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Care less

Care less

I recently listened to a Desert Island Discs episode featuring the late Raymond Briggs, author and illustrator famous for The Snowman.

The antidote to being reactive

The antidote to being reactive

As a keen amateur tennis player, I play a lot of doubles. When you and one or both of your opponents are at the net, things can get fast and furious as you volley the ball back and forth.

How to handle frustration

How to handle frustration

Frustration is a topic that often comes up with my coaching clients. Either they struggle to contain feelings of frustration and end up having an emotional outburst, or they hold them in. Neither works well for them or for others.

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