And breathe…

And breathe…

And breathe… Where is your breath right now? When I ask my coaching clients this, they’re often a bit perplexed. “My nose? My mouth? I’m not sure what you mean.” If you’re also a bit confused by my question, here’s another...
You are not alone

You are not alone

You are not alone When I run webinars, I ask participants at the end what their top takeaway was from the session – their golden nugget. When I’ve been talking about the challenges of dealing with negative thoughts and impostor syndrome,  participants...
Befriend reality

Befriend reality

Befriend reality I was really looking forward to our long-planned holiday in Wales last week anticipating lots of fresh air, walking and relaxing. The reality was that I was laid low with a cold (just a cold, not flu, but I don’t do colds lightly), my husband...