00:09:39 Chandni Shah: Hello 00:11:30 Mary Fraser: Hello everyone, yes can see you 00:11:54 Mary Fraser: Yes 00:16:30 Alison Harlen: hello! 00:16:33 Bronwyn Prior: hello! 00:16:39 Jenny Osborne: Hi 00:16:44 Seema: hello 00:16:55 Helen Scurr: Hello 00:17:38 katherine reid: hello 00:17:47 Darren Daly: Hello Alison 00:17:59 Darren Daly: yep 00:18:05 Sehjal Gupta: Hello everyone 00:18:45 Trudie Alder: Hi 00:18:54 Laura Hines: Hello all 00:18:59 Claire Garratt-Jones: Hello 00:19:03 Jodie Hutson: Hello! 00:32:50 Caroline Turnbull-Hall: 1000 00:32:51 Helen Scurr: 10000 00:32:54 Jenny Osborne: 3000 00:32:55 Judith packer: 100,000 00:32:55 Isabelle Smith: 10000 00:32:56 Darren Daly: 4,637 00:32:56 Alison Harlen: 1000s 00:32:56 Preeti Khurana: 100,000 00:32:58 Jade Yip: 25000 00:33:00 Chandni Shah: 10000 00:33:00 Rachel Naylor: 25000 00:33:34 Helen Scurr: 60 00:33:35 Seema: more than 50% 00:33:36 Judith packer: 75 00:33:36 Laura Hines: 70 00:33:36 Preeti Khurana: 50% 00:33:37 Jenny Osborne: 50 00:33:38 Isabelle Smith: 60% 00:33:38 Bronwyn Prior: 70 00:33:39 Sabina Yasmin-Nikkhoo: 50 00:33:39 Darren Daly: 75% 00:33:39 Gail Hicks: 30 00:33:40 Caroline Turnbull-Hall: 60 00:33:40 Renata Kirungi: 80% 00:33:41 Alison Harlen: 80% 00:33:42 Claire Garratt-Jones: 70% 00:33:43 Rachel Naylor: 30 00:34:36 Bronwyn Prior: 1 00:34:37 Preeti Khurana: 1 00:34:37 Jade Yip: 1 00:34:39 Laura Hines: 1 00:34:40 Seema: 1 00:34:40 Emma Wilkinson: 1 00:34:40 Judith packer: 1 00:34:40 Gail Hicks: 1 00:34:40 Caroline Turnbull-Hall: 1 00:34:41 Claire Garratt-Jones: 1 00:34:42 Jodie Hutson: 1 00:34:42 Louisa Gonzalez: 1 00:34:43 Darren Daly: 1 00:34:43 Alison Harlen: 1 00:34:43 Isabelle Smith: 2 00:34:54 Mugdha Mandke: 1 00:42:16 Alison Harlen: I can really relate to that! 00:42:43 Elaine Boyle: feeling like you are everything to everyone 00:42:50 Renata Kirungi: Everything to everyone! 00:42:52 Sabina Yasmin-Nikkhoo: Groundhog Day 00:42:57 Bronwyn Prior: all! 00:42:59 Rachel Naylor: all three! 00:43:01 Louisa Gonzalez: ground hog day 00:43:02 Caroline Turnbull-Hall: I agree everything to everything and worry 00:43:04 Renette Marquis: ground hog day 00:43:04 Judith packer: -ve thoughts / everything to everyone 00:43:06 Darren Daly: first two mostly 00:43:10 Sehjal Gupta: all three 00:43:11 Helen Scurr: feeling have to be 'nice' 00:43:14 Trudie Alder: -ve thoughts 00:43:15 Alison Harlen: everything to everyone 00:43:16 Claire Garratt-Jones: Everything to everyone and negative thinking 00:43:19 Preeti Khurana: groundhog day - everyday is just the same! 00:43:20 Laura Hines: negative thinking 00:43:21 katherine reid: all of them 00:43:22 Emma Wilkinson: negative thinking 00:43:25 Judith packer: New fears - of some family - of actually now going out! 00:44:02 Laura Hines: Totally agree Judith 00:44:24 Caroline Turnbull-Hall: Real fear of going out 00:45:43 Claire Garratt-Jones: anxious! 00:45:47 Mugdha Mandke: calm 00:45:48 Jade Yip: anxious 00:45:48 Isabelle Smith: anxious 00:45:49 Caroline Turnbull-Hall: anxious 00:45:50 Emma Wilkinson: anxious 00:45:52 Darren Daly: absolutely all over it 00:45:54 Laura Hines: Anxious 00:45:55 Jodie Hutson: anxious 00:45:55 Alice Kemp: Calm 00:46:03 Seema: at the moment calm 00:46:03 Helen Scurr: anxious/calm depending on the day 00:46:10 Alison Harlen: Between stressed out and anxious but on rare occasions calm. 00:46:13 Emma Wilkinson: more calm at the weekends 00:46:18 Preeti Khurana: a lot of brave and stressed out 00:46:19 Renata Kirungi: Anxious most days 00:46:19 Judith packer: anxious - but it varies and depends and fluctuates a lot 00:46:22 Bronwyn Prior: calm until I think too hard! 00:46:25 Susan: anxious and stressed out. 00:46:32 Gail Hicks: calm to anxious 00:46:50 Louisa Gonzalez: calm on the whole but frustrating days where that deviates 00:46:55 Judith packer: i have definately realised the lack of external motivation 00:52:06 Gail Hicks: I have to be a good neighbour 00:52:36 Claire Garratt-Jones: I have to exercise min 60 minutes a day 00:52:54 Bronwyn Prior: I have to care for my family 00:53:02 Louisa Gonzalez: Keep house 00:53:05 Caroline Turnbull-Hall: I have to be a perfect wife and mother and also perfect at work 00:53:06 Sabina Yasmin-Nikkhoo: I have to make sure my husband stays well 00:53:48 Claire Garratt-Jones: smile! 00:55:05 Darren Daly: i choose to develop a better understanding & awareness of my feelings, emotions, reactions & responses (hence attending here today) 00:56:16 Caroline Turnbull-Hall: yes - sorry 00:56:17 Bronwyn Prior: yep 00:56:20 Rachel Naylor: yes, sorry! 01:01:43 Louisa Gonzalez: nostalkg 01:01:48 Louisa Gonzalez: nostalgicc 01:01:48 Jade Yip: peaceful 01:01:49 Sehjal Gupta: happy and grateful 01:01:49 Seema: serene 01:01:52 Alison McNab: fun 01:01:53 Darren Daly: loved 01:01:56 Isabelle Smith: energised 01:01:56 Caroline Turnbull-Hall: calm and blessed 01:01:58 Alison Harlen: calm 01:02:02 Emma Wilkinson: calm 01:02:06 Renata Kirungi: reinvigorated 01:02:12 Claire Garratt-Jones: Happy 01:02:19 Mugdha Mandke: Happy 01:02:30 Gail Hicks: hopeful 01:05:45 Preeti Khurana: housework 01:07:56 Jade Yip: you can choose to be calm 01:07:58 Alison Harlen: I can choose how I feel 01:07:59 Laura Hines: I choose to do things rather than having to 01:07:59 Alison McNab: Own my own choices - challenge my own thinking 01:08:04 Seema: go to my happy place more to be calm 01:08:04 Rachel Naylor: your reaction to circumstances is your choice 01:08:06 Sabina Yasmin-Nikkhoo: choose what I do 01:08:09 Gail Hicks: Choosing my reactions 01:08:15 Renata Kirungi: Replacing 'I have to' with 'I choose to' 01:08:17 Darren Daly: i'm not alone in this - reach out to & connect with more like-minded people 01:08:23 Isabel Becerra-Foster: being aware that there is a trade off between courage and comfort 01:08:25 Claire Garratt-Jones: focus on positives and change to choose not have to as it makes it seem so much better 01:08:26 Caroline Turnbull-Hall: determine how I react and make choices. And remember my happy place 01:08:26 Gail Hicks: Darren I like that 01:08:28 Tim Mann: happy place rather than looking at the news (again) 01:08:48 Chandni Shah: I choose instead of I have to 01:08:54 Louisa Gonzalez: Distinguish what I still have to do with what I choose to do and add more to the choice list 01:09:31 Mugdha Mandke: Focus on my goals and choose what I do.. 01:10:35 Jade Yip: Thank you Alison 01:10:37 Alice Kemp: Thank you Alison! 01:10:41 Rachel Naylor: Thank you very much for today's helpful session 01:10:51 Isabel Becerra-Foster: this was great, thank you Alison 01:10:56 Darren Daly: thank you Alison - and everyone for your involvement 01:10:57 Caroline Turnbull-Hall: Thank you - that was super 01:10:57 Laura Hines: Thank you 01:10:57 Alison McNab: Thanks Alison, interesting session 01:10:59 Claire Garratt-Jones: Thank you! 01:11:01 Emma Wilkinson: thanks 01:11:01 Preeti Khurana: thank you so much! 01:11:02 Sehjal Gupta: Thank you 01:11:03 Seema: thank you Alison 01:11:03 Alison Harlen: Thank you! 01:11:04 Louisa Gonzalez: thanks!!! 01:11:05 Isabelle Smith: Thank you - really enjoyed! 01:11:09 Tim Mann: Thank you again Alison 01:11:10 Sabina Yasmin-Nikkhoo: thank you very much! 01:11:12 katherine reid: thank you! 01:11:13 Jodie Hutson: Thank you! 01:11:13 Vivian Omondi: Thanks! 01:11:14 Renette Marquis: thank you 01:11:17 Gail Hicks: Thank you Alison 01:11:23 Mugdha Mandke: Thank you.. nice session.! 01:11:26 Renata Kirungi: Thanks Alison! 01:11:32 Chandni Shah: thank you! 01:11:49 Mary Fraser: many thanks 01:11:57 Helen Scurr: Thank you! Fa 01:12:10 Helen Scurr: Fantasic session