How generous are you?

How generous are you?

How generous are you? Generosity can be a sensitive topic at this time of year given the often fraught territory of giving and receiving presents. This post is about a different type of generosity – generosity of spirit (as in attitude not alcohol) rather than...
Breathe to lead

Breathe to lead

Breathe to lead I recently read an article profiling a TV presenter who had written a book about what had helped her recover from cancer. Her main passion and saviour was walking, but she also talked about the importance of other practices including breathwork. The...
Introducing my next book : Change Your State

Introducing my next book : Change Your State

Introducing my next book : Change Your State Don’t be deceived by appearances! By the wonders of graphic design*, I’ve had a book cover superimposed onto a very realistic looking set of paperbacks. If you were to pick up one of these books, you’d...
Imagine your way past procrastination

Imagine your way past procrastination

Imagine your way past procrastination When I started working with George*, she wasn’t in a good place. A senior consultant, she’d had a tough year and was feeling stressed and low in confidence. George knew she needed to make changes, but didn’t know...
Create the conditions

Create the conditions

Create the conditions I’ve recently taken up mountain biking because of this man, Phil, and his coffee stand. Yes, my other half had said how great cycling would be, especially uphill, for my long-term hip condition. Yes it meant we’d spend more time...
Go against the grain

Go against the grain

Go against the grain I’m a firm believer that we are all in choice. We have the power to think, feel or do what we want in any given moment. However, the trouble is that all choices have consequences. For example, I chose not to look at emails at all on my...