Val*, an Operations Director, felt out of control. She and her team had been through a challenging time and she was anxious about what was going to happen next.

I read an article over the weekend by a journalist who had taken her husband and teenagers on a digital detox break.

Are you an overpacker or an underpacker? My other half and I often go on UK-based self-catering holidays, our baggage limited only by what we can fit in our car.