Feel the positive

Feel the positive

Feel the positive Picture the scene : our hunter-gather ancestors sauntering across the savannah, enjoying the warmth of the sun on their faces, stopping to admire the view as they keep an eye out for something to catch for dinner. If this were really the case, I...
Don’t trust your feelings

Don’t trust your feelings

Don’t trust your feelings I’m not a fan of cold callers at the front door. Aside from not liking being put on the spot, I can’t be sure that the caller is who they say they are. We’ve all heard the stories about doorstep scammers. Our feelings...
Matter over mind

Matter over mind

Matter over mind Last year, I took up mountain biking. My favourite destination, a coffee and a firepit in nearby woodland, involves a relentless climb. However, I now have a technique for the last, really steep bit to prevent me giving up on myself. A little while...
Your year, your choice

Your year, your choice

Your year, your choice At a time when I was feeling a bit lost in my twenties, I used my sparse savings to sign up for a personal development programme. It was quite an intense experience of self-discovery – if you’ve heard of inspirational coach Tony...
How generous are you?

How generous are you?

How generous are you? Generosity can be a sensitive topic at this time of year given the often fraught territory of giving and receiving presents. This post is about a different type of generosity – generosity of spirit (as in attitude not alcohol) rather than...