Not-so-great expectations?

Not-so-great expectations?

Not-so-great expectations? A few months ago, I wrote a post called Befriend reality about how holding on to expectations about how things should be, rather than how they are, can cause us unnecessary suffering. As I write this, we’re waiting, at least in the UK,...
Decide to choose

Decide to choose

Decide to choose The other day, I watched a talk by Peter Baines, a former forensic specialist and founder of charity Hands Across the Water, a charity set up to help children in Thailand who lost their families and homes as a result of the tsunami in 2004. One...
And breathe…

And breathe…

And breathe… Where is your breath right now? When I ask my coaching clients this, they’re often a bit perplexed. “My nose? My mouth? I’m not sure what you mean.” If you’re also a bit confused by my question, here’s another...