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Meant to move

Meant to move

When I first started working with Jess*, we discovered that she could get to 3pm without leaving her desk – and without realising it. Sound familiar?

Fact or fiction?

Fact or fiction?

Many of my clients appear to have an uncanny knack for mind reading. They can work out what other people are thinking and feeling purely from their facial expressions.

Feel the positive

Feel the positive

Picture the scene : our hunter-gather ancestors sauntering across the savannah, enjoying the warmth of the sun on their faces, stopping to admire the view as they keep an eye out for something to catch for dinner.

Don’t trust your feelings

Don’t trust your feelings

I’m not a fan of cold callers at the front door. Aside from not liking being put on the spot, I can’t be sure that the caller is who they say they are. We’ve all heard the stories about doorstep scammers.

Matter over mind

Matter over mind

Last year, I took up mountain biking. My favourite destination, a coffee and a firepit in nearby woodland, involves a relentless climb.

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