Doing nothing is really something
Matt* arrived at our coaching session wondering how to get stuff done without feeling rushed all the time.
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Surf the urge
Much as I appreciate you reading this post, did you open it intentionally, or did you find yourself clicking into it on impulse?
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What state are you in?
I’ve been thinking about state, the phenomenon we often call “state of mind”.
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Success is…not keeping on top of everything
Jack* approached me for coaching because he’d recently been promoted to Head of Finance and was feeling overwhelmed.
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The power of being intentional
As August turns to September, I’m guessing you’re likely to be sitting in one of two camps.
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Breathing : your superhighway from stress to calm
Where is your breath right now? When I ask my clients this, they’re often perplexed by the question. “My nose? My mouth? I’m not sure what you mean.”
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When people don’t do what you want them to
A few years back, my husband and I decided to divvy up particular jobs in the house. One of the jobs Bryan took on was emptying the dishwasher every day, which he did without fail.
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The antidote to being reactive
As a keen amateur tennis player, I play a lot of doubles. When you and one or both of your opponents are at the net, things can get fast and furious as you volley the ball back and forth.
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How to handle frustration
Frustration is a topic that often comes up with my coaching clients. Either they struggle to contain feelings of frustration and end up having an emotional outburst, or they hold them in. Neither works well for them or for others.
