Keeping things in perspective

Keeping things in perspective

As the coronavirus continues to spread across the globe, it’s become difficult to distinguish between fact and fear – what is the actual situation and what people are making it out to be.Health experts have said that fear and panic are more dangerous than the virus...
Attention now

Attention now

I find it really difficult to switch off from work. The fact I work from home alot doesn’t help because it’s not easy to remove myself from my work environment, but the main reason is that I think – and worry – about work when I’m not...
Tomorrow is another day

Tomorrow is another day

I know I’m not alone in having a bumpy start to the year. I’ve been poorly on several fronts and am just starting to see the light again. I’ve found myself getting incredibly frustrated with myself because there have been things I wanted to achieve...
Tired but wired? Break the cycle

Tired but wired? Break the cycle

It’s late. You’re exhausted. You’ve had a long day, you had a broken night and it’s only Monday. If you’ve got children, then it’s likely been a whirlwind between getting home and their bedtime and maybe you found yourself...
Surface your saboteur

Surface your saboteur

Lately, I’ve been dealing with a severe case of Perfectionism. As I’ve been launching a new coaching programme and webinar, ironically about reclaiming your confidence, Perfectionism has been “making” me spend inordinate amounts of time head...
Reclaim control in 2020

Reclaim control in 2020

I used to go to Ceroc classes – it’s a partner dance which fuses lots of different dance styles. There are venues all over the country where you can turn up of an evening and dance with whichever men have also turned up on the night. The great thing about...